BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6.6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Sunny Fresh Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12
229 calories and 10.8 g of protein per 100 g. Reported fiber: 2.7 g.
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Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10038057404325
- Source record
- USDA FDC 2700928
- Publication date
- Aug 2024
- Manufacturer serving
- 74.2 grm · 1 Slice (3 pieces/ 2.65 oz.)
On a 100 g basis, this record has more protein than 67% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Bread [Whole Wheat Flour, Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folate), Sugar, Wheat Gluten, Yeast, Soybean Oil, Salt, Calcium Propionate (to retard spoilage), Dough Improver (Malted Wheat Flour, Enzymes, Ascorbic Acid), Sesame Flour]. French Toast Batter (Whole Egg, Sugar, Salt). CONTAINS: EGG, WHEAT, SESAME.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 74.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 4 g | 5% |
| Fiber | 2 g | 7% |
| Total sugars | 5 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 1 g | 5% |
| Potassium | 57 mg | 1% |
| Calcium | 51 mg | 4% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.7 µg | 4% |
Estimated energy from macros
Protein 19%Carbs 60%Fat 21%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12FDC 2700928 | Apr 2024 | 100 g | 229 | 10.8 g | 391 mg |
| Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12FDC 2689654 | Apr 2024 | 100 g | 229 | 10.8 g | 391 mg |
| Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12FDC 2558969 | Apr 2023 | 100 g | 218 | 10.3 g | 372 mg |
| Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12FDC 2540581 | Apr 2023 | 100 g | 218 | 10.3 g | 372 mg |
| Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12FDC 2492688 | Aug 2022 | 100 g | 218 | 10.3 g | 372 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 5 of 5 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 229 kcal | 1008 |
| Protein | 10.78 g | 1003 |
| Total lipid (fat) | 5.39 g | 1004 |
| Carbohydrate, by difference | 33.69 g | 1005 |
| Fiber, total dietary | 2.7 g | 1079 |
| Sugars, Total | 6.74 g | 2000 |
| Sugars, added | 6.7 g | 1235 |
| Calcium, Ca | 69 mg | 1087 |
| Iron, Fe | 2.7 mg | 1089 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 391 mg | 1093 |
| Vitamin D (D2 + D3) | 1 µg | 1114 |
| Fatty acids, total saturated | 1.35 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 142 mg | 1253 |
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