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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientWhole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal229205
Proteing10.814.7
Carbohydrateg33.718.6
Fatg5.47.7
Fiberg2.73.2
Total sugarsg6.77.1
Sodiummg391353
Saturated fatg1.43.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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