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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientWhole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12Pizza, Whole Grain, Veggie, 16"
Calorieskcal229207
Proteing10.816
Carbohydrateg33.715.3
Fatg5.49.3
Fiberg2.72.7
Total sugarsg6.75.3
Sodiummg391413
Saturated fatg1.44.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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