Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Whole Grain French Toast Sticks, 3-Scored, 130/2.65 oz., Frozen, Bulk, K12 | BLAKES Roasted Chicken Cheesy Rice Single Serve |
|---|---|---|
| Calorieskcal | 229 | 106 |
| Proteing | 10.8 | 8.5 |
| Carbohydrateg | 33.7 | 8.8 |
| Fatg | 5.4 | 3.9 |
| Fiberg | 2.7 | 0.7 |
| Total sugarsg | 6.7 | 0.7 |
| Sodiummg | 391 | 332 |
| Saturated fatg | 1.4 | 1.8 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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