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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASunButter Chocolate 5 lb tub100 g · Manufacturer label
vs.
NutrientSunButter Chocolate 5 lb tubDavid Sea Salt Pumpkin Pepitas Seeds, Keto Friendly Snack, 5 oz. Resealable Bag
Calorieskcal568600
Proteing18.936.7
Carbohydrateg29.710
Fatg4646.7
Fiberg8.16.7
Total sugarsg16.20
Sodiummg284533
Saturated fatg6.88.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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