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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ADinner Roll, Whole Grain, Yeast, Proof and Bake100 g · Manufacturer label
vs.
BMorningstar Farms Meal Solutions Chik'N Strips 13.5oz100 g · Manufacturer label
NutrientDinner Roll, Whole Grain, Yeast, Proof and BakeMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal290165
Proteing8.129.4
Carbohydrateg54.84.7
Fatg4.83.5
Fiberg3.21.2
Total sugarsg12.91.2
Sodiummg274482
Saturated fatg1.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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