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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABreaded Popcorn Chicken Nuggets100 g · Manufacturer label
vs.
NutrientBreaded Popcorn Chicken NuggetsTyson Boneless Skinless Chicken Breast Tenderloins, 2 lb. (Frozen)
Calorieskcal19584
Proteing14.320
Carbohydrateg14.30
Fatg7.80.5
Fiberg1.30
Total sugarsg00
Sodiummg351168
Saturated fatg1.30.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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