Meat & poultry · Nutrition facts

Green Dragon Breaded Popcorn Chicken Nuggets

195 calories and 14.3 g of protein per 100 g. Reported fiber: 1.3 g.

Manufacturer labelLabel updated Jul 2024Green dragon

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Breaded Popcorn Chicken Nuggets

Source category
Meat/Poultry/Other Animals - Prepared/Processed
Nutrition basis
Per 100 g
Barcode / GTIN
00856235005491
Source record
USDA FDC 2701018
Publication date
Aug 2024
Manufacturer serving
77 grm · 2.73oz

On a 100 g basis, this record has more protein than 17% of 3,770 other complete meat & poultry profiles.

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What’s in it?

Diced chicken leg meat, water, sodium phosphates. Battered and breaded with: whole wheat flour, water, corn starch, salt, modified corn starch, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), garlic powder, onion powder, spices, extractives of paprika, spice extractives. Pre-dusted with: enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, folic acid), whole wheat flour, wheat gluten, dried egg whites, salt, sodium acid pyrophosphate, leavening (sodium bicarbonate), extractives of paprika.Contains: Eggs, Wheat

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
150calories
in 77 g
NutrientAmountDaily value
Protein11 g—
Carbohydrate11 g4%
Fat6 g8%
Fiber1 g4%
Total sugars0 g—
Sodium270 mg12%
Saturated fat1 g5%
Potassium170 mg4%
Calcium10 mg1%
Iron0.9 mg5%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 31%Carbs 31%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.7 g protein in 102.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Breaded Popcorn Chicken NuggetsFDC 2701018Jul 2024100 g19514.3 g351 mg
Breaded Popcorn Chicken NuggetsFDC 2594174Jun 2023100 g19514.3 g351 mg
Breaded Nugget - Commercial and CommodityFDC 2521578Nov 2022100 g19514.3 g351 mg
Breaded Nugget - Commercial and CommodityFDC 2458696Nov 2022100 g19514.3 g351 mg
Breaded Nugget - Commercial and CommodityFDC 2238332Mar 2022100 g19514.3 g351 mg
Breaded Nugget - Commercial and CommodityFDC 2233765Feb 2022100 g19514.3 g351 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.

All 14 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy195 kcal1008
Protein14.29 g1003
Total lipid (fat)7.79 g1004
Carbohydrate, by difference14.29 g1005
Fiber, total dietary1.3 g1079
Sugars, Total0 g2000
Sugars, added0 g1235
Calcium, Ca13 mg1087
Iron, Fe1.17 mg1089
Potassium, K221 mg1092
Sodium, Na351 mg1093
Fatty acids, total saturated1.3 g1258
Fatty acids, total trans0 g1257
Cholesterol58 mg1253