Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AGeneral Tso's Chicken100 g · Manufacturer label
vs.
NutrientGeneral Tso's ChickenTyson All Natural Fresh Boneless Skinless Chicken Breast Tenderloins, 1.25 lb.
Calorieskcal19097
Proteing10.923
Carbohydrateg22.60
Fatg6.30.5
Fiberg0.90
Total sugarsg11.80
Sodiummg41640
Saturated fatg0.90.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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