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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based Sunny Side Up egg with runny yolk FS 48 count100 g · Manufacturer label
vs.
BFried Over Easy Egg Patty, 390/1.4 oz., Frozen, Bulk100 g · Manufacturer label
NutrientPlant based Sunny Side Up egg with runny yolk FS 48 countFried Over Easy Egg Patty, 390/1.4 oz., Frozen, Bulk
Calorieskcal164150
Proteing3.612.5
Carbohydrateg5.52.5
Fatg14.611.3
Fiberg0.70
Total sugarsg00
Sodiummg56238
Saturated fatg1.53.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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