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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APlant based Sunny Side Up egg with runny yolk FS 48 count100 g · Manufacturer label
vs.
NutrientPlant based Sunny Side Up egg with runny yolk FS 48 countCage Free Precooked Scrambled Eggs Diced, 1/20 lb., Frozen, Bulk
Calorieskcal164145
Proteing3.613.6
Carbohydrateg5.50.9
Fatg14.610
Fiberg0.70
Total sugarsg00
Sodiummg56145
Saturated fatg1.53.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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