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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientLATE JULY Snacks Restaurant Style Sea Salt & Lime Tortilla Chips, 1.5 oz. Snack BagWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal465203
Proteing715
Carbohydrateg55.823.3
Fatg23.35.3
Fiberg4.73
Total sugarsg03
Sodiummg244323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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