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Food nutrition comparison

Two foods. A fair comparison.

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AEnglish Muffins, Whole Grain White, Sliced, 3.5"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientEnglish Muffins, Whole Grain White, Sliced, 3.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal211207
Proteing10.516
Carbohydrateg36.815.3
Fatg2.69.3
Fiberg3.52.7
Total sugarsg1.85.3
Sodiummg474413
Saturated fatg04.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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