BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
6 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters English Muffins, Whole Grain White, Sliced, 3.5"
211 calories and 10.5 g of protein per 100 g. Reported fiber: 3.5 g.
Know what you’re comparing.
English Muffins, Whole Grain White, Sliced, 3.5"
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410802008
- Source record
- USDA FDC 2701072
- Publication date
- Aug 2024
- Manufacturer serving
- 57 grm · 2 oz (57g)
On a 100 g basis, this record has more protein than 62% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Thiamine Mononitrate, Niacin, Reduced Iron, Riboflavin, Folic Acid, Malted Barley Flour), Water, Yeast, Wheat Gluten, Contains 2% or less of: Sugar, Soybean Oil, Salt, Calcium Propionate, Fumaric Acid, Baking Soda, Calcium Sulfate, Ammonium Sulfate, Monocalcium Phosphate, Yellow Corn Meal, Potassium Sorbate.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
120calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 6 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 1.5 g | 2% |
| Fiber | 2 g | 7% |
| Total sugars | 1 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 90 mg | 2% |
| Calcium | 90 mg | 7% |
| Iron | 1.4 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 20%Carbs 69%Fat 11%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2701072 | Apr 2024 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2683881 | Jan 2024 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2558576 | Apr 2023 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2521476 | Apr 2023 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2459942 | Dec 2022 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5"FDC 2457555 | Dec 2022 | 100 g | 211 | 10.5 g | 474 mg |
| English Muffins, Whole Grain White, Sliced, 3.5""FDC 2318473 | Feb 2022 | 100 g | — | — g | — mg |
| English Muffins, Whole Grain White, Sliced, 3.5""FDC 2237056 | Feb 2022 | 100 g | 211 | 10.5 g | 474 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 211 kcal | 1008 |
| Protein | 10.53 g | 1003 |
| Total lipid (fat) | 2.63 g | 1004 |
| Carbohydrate, by difference | 36.84 g | 1005 |
| Fiber, total dietary | 3.5 g | 1079 |
| Sugars, Total | 1.75 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 158 mg | 1087 |
| Iron, Fe | 2.46 mg | 1089 |
| Potassium, K | 158 mg | 1092 |
| Sodium, Na | 474 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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