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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AEnglish Muffins, Whole Grain White, Sliced, 3.5"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientEnglish Muffins, Whole Grain White, Sliced, 3.5"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal211203
Proteing10.515
Carbohydrateg36.823.3
Fatg2.65.3
Fiberg3.53
Total sugarsg1.83
Sodiummg474323
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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