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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal318214
Proteing4.615.5
Carbohydrateg40.919
Fatg14.68.5
Fiberg0.92.1
Total sugarsg104.2
Sodiummg227289
Saturated fatg2.34.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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