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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal318204
Proteing4.615.3
Carbohydrateg40.920.4
Fatg14.66.6
Fiberg0.92.9
Total sugarsg103.7
Sodiummg227380
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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