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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal318205
Proteing4.614.7
Carbohydrateg40.918.6
Fatg14.67.7
Fiberg0.93.2
Total sugarsg107.1
Sodiummg227353
Saturated fatg2.33.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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