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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Sticks, Fryable, Bulk, 3.75" x 1"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal318203
Proteing4.615
Carbohydrateg40.923.3
Fatg14.65.3
Fiberg0.93
Total sugarsg103
Sodiummg227323
Saturated fatg2.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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