Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientFrench Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75" x 1.33"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal300214
Proteing515.5
Carbohydrateg4019
Fatg148.5
Fiberg22.1
Total sugarsg154.2
Sodiummg310289
Saturated fatg24.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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