Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientFrench Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75" x 1.33"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal300204
Proteing515.3
Carbohydrateg4020.4
Fatg146.6
Fiberg22.9
Total sugarsg153.7
Sodiummg310380
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.