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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientFrench Toast Sticks, Cinnamon (approx. 135-140 pieces), 3.75" x 1.33"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal300203
Proteing515
Carbohydrateg4023.3
Fatg145.3
Fiberg23
Total sugarsg153
Sodiummg310323
Saturated fatg22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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