Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1" | Whole Grain Three Cheese Calzone, 4.69 oz, CN |
|---|---|---|
| Calorieskcal | 282 | 203 |
| Proteing | 4.6 | 15 |
| Carbohydrateg | 36.4 | 23.3 |
| Fatg | 13.6 | 5.3 |
| Fiberg | 1.8 | 3 |
| Total sugarsg | 10 | 3 |
| Sodiummg | 309 | 323 |
| Saturated fatg | 1.8 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
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