BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foods282 calories and 4.6 g of protein per 100 g. Reported fiber: 1.8 g.
French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"
On a 100 g basis, this record has more protein than 4% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Bread (Enriched Wheat Flour [Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Contains 2% or less of the following: Yeast, Soybean Oil, Salt, Calcium Propionate [Preservative], Monoglycerides, Datem, Grain Vinegar, Citric Acid, Spice & Coloring, Soy Lecithin), Water, Batter (Bleached Wheat Flour, Sugar, Modified Corn Starch, Contains 2% or less of the following: Cinnamon, Nutmeg, Egg, Skim Milk, Salt, Soybean Oil, Natural and Artificial Flavor, Leavening [Sodium Bicarbonate], Corn Syrup Solids, Modified Cellulose, Soy Lecithin), Soybean Oil.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 40 g | 15% |
| Fat | 15 g | 19% |
| Fiber | 2 g | 7% |
| Total sugars | 11 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 2 g | 10% |
| Potassium | 45 mg | 1% |
| Calcium | 65 mg | 5% |
| Iron | 1.8 mg | 10% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 70.9 g. Choices below have more on this basis.
Blake's · 188.7 g
12.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
12.2 g more than your starting foodCompare these foodsNardone Bros · 98 g
11.8 g more than your starting foodCompare these foodsGilardi · 98.5 g
11.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
11.2 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
11.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2701077 | Jul 2024 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2684151 | Jan 2024 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2663189 | Oct 2023 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2558439 | Sep 2022 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2459750 | Sep 2022 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75" x 1"FDC 2456812 | Sep 2022 | 100 g | 282 | 4.6 g | 309 mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75"" x 1""FDC 2318304 | Feb 2022 | 100 g | — | — g | — mg |
| French Toast Sticks, Original (approx. 190-210 pieces), 3.75"" x 1""FDC 2237004 | Feb 2022 | 100 g | 282 | 4.6 g | 309 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 282 kcal | 1008 |
| Protein | 4.55 g | 1003 |
| Total lipid (fat) | 13.64 g | 1004 |
| Carbohydrate, by difference | 36.36 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 10 g | 2000 |
| Sugars, added | 10 g | 1235 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Potassium, K | 41 mg | 1092 |
| Sodium, Na | 309 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.82 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 18 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.