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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACroissant, Butter Blend, Round, Sliced, 3.75 oz.100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientCroissant, Butter Blend, Round, Sliced, 3.75 oz.BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal292106
Proteing7.68.5
Carbohydrateg43.48.8
Fatg9.43.9
Fiberg0.90.7
Total sugarsg5.70.7
Sodiummg698332
Saturated fatg2.41.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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