BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
10.8 g more than your starting foodCompare these foods292 calories and 7.6 g of protein per 100 g. Reported fiber: 0.9 g.
Croissant, Butter Blend, Round, Sliced, 3.75 oz.
On a 100 g basis, this record has more protein than 36% of 1,064 other complete bread & wraps profiles.
Compare with another foodEnriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Milk, Margarine (Palm Oil, Water, Soybean Oil, Sugar, Soybean Lecithin (Soy), With Mono-Diglycerides, Potassium Sorbate, Citric Acid, Natural Flavor, Beta Carotene, Vitamin A Palmitate), Unsalted Butter (Pasteurized Cream), Sugar, Yeast, Salt, Whole Egg, Calcium Propionate (Preservative), Corn Starch, Cultured Wheat Flour, Enzyme.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 46 g | 17% |
| Fat | 10 g | 13% |
| Fiber | 1 g | 3% |
| Total sugars | 6 g | — |
| Sodium | 740 mg | 32% |
| Saturated fat | 2.5 g | 13% |
| Potassium | 90 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 2.9 mg | 16% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.2 g protein in 68.5 g. Choices below have more on this basis.
Blake's · 188.7 g
10.8 g more than your starting foodCompare these foodsNardone Bros · 96.6 g
10.3 g more than your starting foodCompare these foodsNardone Bros · 98 g
9.9 g more than your starting foodCompare these foodsGilardi · 98.5 g
9.6 g more than your starting foodCompare these foodsNardone Bros · 93.3 g
9.3 g more than your starting foodCompare these foodsNardone Bros · 97.6 g
9.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2701080 | Apr 2024 | 100 g | 292 | 7.6 g | 698 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2684153 | Jan 2024 | 100 g | 292 | 7.6 g | 698 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2558436 | Mar 2023 | 100 g | 292 | 7.6 g | 698 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2521403 | Mar 2023 | 100 g | 292 | 7.6 g | 698 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2492522 | Jan 2023 | 100 g | 311 | 7.6 g | 972 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2458453 | Oct 2022 | 100 g | 311 | 7.6 g | 972 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2456999 | Oct 2022 | 100 g | 311 | 7.6 g | 972 mg |
| Croissant, Butter Blend, Round, Sliced, 3.75 oz.FDC 2371809 | Oct 2022 | 100 g | 311 | 7.6 g | 972 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 10 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 292 kcal | 1008 |
| Protein | 7.55 g | 1003 |
| Total lipid (fat) | 9.43 g | 1004 |
| Carbohydrate, by difference | 43.4 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 5.66 g | 2000 |
| Sugars, added | 4.7 g | 1235 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 2.74 mg | 1089 |
| Potassium, K | 85 mg | 1092 |
| Sodium, Na | 698 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.36 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other bread & wraps labels from this brand. Check the source dates and serving sizes.