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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Chocolate Chip, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal333204
Proteing3.515.3
Carbohydrateg52.620.4
Fatg12.36.6
Fiberg1.82.9
Total sugarsg28.13.7
Sodiummg281380
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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