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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Chocolate Chip, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal333205
Proteing3.514.7
Carbohydrateg52.618.6
Fatg12.37.7
Fiberg1.83.2
Total sugarsg28.17.1
Sodiummg281353
Saturated fatg2.63.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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