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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Chocolate Chip, Individually Wrapped100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal333106
Proteing3.58.5
Carbohydrateg52.68.8
Fatg12.33.9
Fiberg1.80.7
Total sugarsg28.10.7
Sodiummg281332
Saturated fatg2.61.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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