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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Chocolate Chip, Individually Wrapped100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientMuffins, Chocolate Chip, Individually WrappedWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal333203
Proteing3.515
Carbohydrateg52.623.3
Fatg12.35.3
Fiberg1.83
Total sugarsg28.13
Sodiummg281323
Saturated fatg2.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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