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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal282204
Proteing4.715.3
Carbohydrateg45.920.4
Fatg9.46.6
Fiberg2.42.9
Total sugarsg17.73.7
Sodiummg176380
Saturated fatg1.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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