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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" x 2"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal282205
Proteing4.714.7
Carbohydrateg45.918.6
Fatg9.47.7
Fiberg2.43.2
Total sugarsg17.77.1
Sodiummg176353
Saturated fatg1.23.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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