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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal298204
Proteing5.315.3
Carbohydrateg50.920.4
Fatg8.86.6
Fiberg1.82.9
Total sugarsg26.33.7
Sodiummg175380
Saturated fatg1.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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