BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
12.5 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
298 calories and 5.3 g of protein per 100 g. Reported fiber: 1.8 g.
Know what you’re comparing.
Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, Retail
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410120409
- Source record
- USDA FDC 2701103
- Publication date
- Aug 2024
- Manufacturer serving
- 57 grm · 2 oz (57g)
On a 100 g basis, this record has more protein than 9% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Water, Sugar, Egg, Soybean/Canola Oil, Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin An Emulsifier), Invert Sugar, Egg Extender (Wheat Flour, Egg Yolk, Egg Solids, Soybean Oil, Guar Gum, Soy Lecithin, Salt, Sodium Bicarbonate, Annatto & Turmeric Oleoresin, Enzymes), Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Milk Whey, Wheat Gluten, Soy Flour, Salt, Emulsifiers (Sodium Stearoyl Lactylate, Propylene Glycol Monoesters, Monoglycerides), Soy Lecithin, Softener (Powder Fruit Juice, Grain Dextrin, Vegetable Fiber).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
170calories
in 57 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 15 g | — |
| Sodium | 100 mg | 4% |
| Saturated fat | 1 g | 5% |
| Potassium | 60 mg | 1% |
| Calcium | 15 mg | 1% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 67%Fat 26%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2701103 | Apr 2024 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2683909 | Jan 2024 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2558450 | Jan 2023 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2492528 | Jan 2023 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2458537 | Jun 2022 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2457401 | Jun 2022 | 100 g | 298 | 5.3 g | 175 mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2319269 | Apr 2022 | 100 g | — | — g | — mg |
| Muffins, Whole Grain, Chocolate Chip, Reduced Fat, Individually Wrapped, RetailFDC 2237310 | Feb 2022 | 100 g | 298 | 5.3 g | 175 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 13 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 298 kcal | 1008 |
| Protein | 5.26 g | 1003 |
| Total lipid (fat) | 8.77 g | 1004 |
| Carbohydrate, by difference | 50.88 g | 1005 |
| Fiber, total dietary | 1.8 g | 1079 |
| Sugars, Total | 26.32 g | 2000 |
| Sugars, added | 26.3 g | 1235 |
| Calcium, Ca | 26 mg | 1087 |
| Iron, Fe | 1.75 mg | 1089 |
| Potassium, K | 105 mg | 1092 |
| Sodium, Na | 175 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.75 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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Bake Crafters Muffins, Whole Grain, Blueberry, Individually Wrapped, 5.25" X 3.5"Manufacturer label · Apr 2025Bake Crafters Muffins, Whole Grain, Blueberry, Reduced Fat, Individually Wrapped, RetailManufacturer label · Aug 2025Bake Crafters Muffins, Whole Grain, Chocolate Chocolate Chip, Reduced Fat, Individually WrappedManufacturer label · Apr 2024Bake Crafters Muffins, Whole Grain, Cornbread, Individually Wrapped, 2.5" X 2"Manufacturer label · Apr 2024