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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientHandhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" x 1"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal248205
Proteing1214.7
Carbohydrateg26.518.6
Fatg10.37.7
Fiberg1.73.2
Total sugarsg2.67.1
Sodiummg487353
Saturated fatg5.13.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Cashews

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Lentilsvs.Black beans

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Whole wheat breadvs.White bread

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