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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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APizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 cut100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientPizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 cutWhole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal214203
Proteing12.615
Carbohydrateg25.223.3
Fatg6.95.3
Fiberg2.53
Total sugarsg1.93
Sodiummg371323
Saturated fatg3.12.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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