Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal282214
Proteing15.515.5
Carbohydrateg30.319
Fatg11.38.5
Fiberg2.82.1
Total sugarsg1.44.2
Sodiummg352289
Saturated fatg4.94.9

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.