Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal282204
Proteing15.515.3
Carbohydrateg30.320.4
Fatg11.36.6
Fiberg2.82.9
Total sugarsg1.43.7
Sodiummg352380
Saturated fatg4.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.