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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"Pizza, Whole Grain, Veggie, 16"
Calorieskcal282207
Proteing15.516
Carbohydrateg30.315.3
Fatg11.39.3
Fiberg2.82.7
Total sugarsg1.45.3
Sodiummg352413
Saturated fatg4.94.7

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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