Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientPizza, Whole Grain, White Garlic, 11x17", 8 cut, 4.25" x 5.5"BLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal282106
Proteing15.58.5
Carbohydrateg30.38.8
Fatg11.33.9
Fiberg2.80.7
Total sugarsg1.40.7
Sodiummg352332
Saturated fatg4.91.8

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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