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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, Lower Sodium, Sliced, 3"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientBiscuits, Lower Sodium, Sliced, 3"Pizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal316204
Proteing715.3
Carbohydrateg45.620.4
Fatg12.36.6
Fiberg1.82.9
Total sugarsg3.53.7
Sodiummg614380
Saturated fatg7.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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