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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABiscuits, Lower Sodium, Sliced, 3"100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientBiscuits, Lower Sodium, Sliced, 3"Pizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal316205
Proteing714.7
Carbohydrateg45.618.6
Fatg12.37.7
Fiberg1.83.2
Total sugarsg3.57.1
Sodiummg614353
Saturated fatg7.93.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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