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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABiscuits, Lower Sodium, Sliced, 3"100 g · Manufacturer label
vs.
BWhole Grain Three Cheese Calzone, 4.69 oz, CN100 g · Manufacturer label
NutrientBiscuits, Lower Sodium, Sliced, 3"Whole Grain Three Cheese Calzone, 4.69 oz, CN
Calorieskcal316203
Proteing715
Carbohydrateg45.623.3
Fatg12.35.3
Fiberg1.83
Total sugarsg3.53
Sodiummg614323
Saturated fatg7.92.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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