Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientSandwich, Buttermilk Pancake, Whole Grain, Chicken Sausage & Cheese, Individually WrappedMorningstar Farms Meal Solutions Chik'N Strips 13.5oz
Calorieskcal212165
Proteing12.229.4
Carbohydrateg20.54.7
Fatg93.5
Fiberg1.31.2
Total sugarsg6.41.2
Sodiummg449482
Saturated fatg2.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.