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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
B5 Round Cheese Pizza on Whole Wheat & Soy Crust100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually Wrapped5 Round Cheese Pizza on Whole Wheat & Soy Crust
Calorieskcal306214
Proteing6.515.5
Carbohydrateg48.419
Fatg9.78.5
Fiberg1.62.1
Total sugarsg19.44.2
Sodiummg468289
Saturated fatg0.84.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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