BLAKES Roasted Chicken Cheesy Rice Single Serve
Blake's · 188.7 g
11.8 g more than your starting foodCompare these foodsBread & wraps · Nutrition facts
Bake Crafters Muffins, Golden Cornbread, Individually Wrapped
306 calories and 6.5 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Muffins, Golden Cornbread, Individually Wrapped
- Source category
- Bread
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00737410139401
- Source record
- USDA FDC 2701143
- Publication date
- Aug 2024
- Manufacturer serving
- 62 grm · 2.2 oz (62g)
On a 100 g basis, this record has more protein than 22% of 1,064 other complete bread & wraps profiles.
Compare with another foodWhat’s in it?
Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Meal, Soybean/Canola Oil, Whole Egg Powder, Milk Powder, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Soy Flour, Salt, Vital Wheat Gluten.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 62 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 30 g | 11% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 12 g | — |
| Sodium | 290 mg | 13% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 25 mg | 1% |
| Calcium | 88 mg | 7% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 63%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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10.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muffins, Golden Cornbread, Individually WrappedFDC 2701143 | Apr 2024 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2681221 | Nov 2023 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2558470 | Jun 2022 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2458698 | Jun 2022 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2456901 | Jun 2022 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2319585 | Apr 2022 | 100 g | — | — g | — mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2237406 | Feb 2022 | 100 g | 306 | 6.5 g | 468 mg |
| Muffins, Golden Cornbread, Individually WrappedFDC 2233203 | Feb 2022 | 100 g | 306 | 6.5 g | 468 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 12 records.
All 15 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 306 kcal | 1008 |
| Protein | 6.45 g | 1003 |
| Total lipid (fat) | 9.68 g | 1004 |
| Carbohydrate, by difference | 48.39 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 19.35 g | 2000 |
| Sugars, added | 17.7 g | 1235 |
| Calcium, Ca | 142 mg | 1087 |
| Iron, Fe | 1.61 mg | 1089 |
| Potassium, K | 40 mg | 1092 |
| Sodium, Na | 468 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.81 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 32 mg | 1253 |
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