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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually WrappedPizza, Whole Grain, Tky Pepperoni, Soy Crust, 16"
Calorieskcal306204
Proteing6.515.3
Carbohydrateg48.420.4
Fatg9.76.6
Fiberg1.62.9
Total sugarsg19.43.7
Sodiummg468380
Saturated fatg0.82.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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