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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Cheese, Soy Crust, 16"100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually WrappedPizza, Whole Grain, Cheese, Soy Crust, 16"
Calorieskcal306205
Proteing6.514.7
Carbohydrateg48.418.6
Fatg9.77.7
Fiberg1.63.2
Total sugarsg19.47.1
Sodiummg468353
Saturated fatg0.83.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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