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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
BPizza, Whole Grain, Veggie, 16"100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually WrappedPizza, Whole Grain, Veggie, 16"
Calorieskcal306207
Proteing6.516
Carbohydrateg48.415.3
Fatg9.79.3
Fiberg1.62.7
Total sugarsg19.45.3
Sodiummg468413
Saturated fatg0.84.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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