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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMuffins, Golden Cornbread, Individually Wrapped100 g · Manufacturer label
vs.
BBLAKES Roasted Chicken Cheesy Rice Single Serve100 g · Manufacturer label
NutrientMuffins, Golden Cornbread, Individually WrappedBLAKES Roasted Chicken Cheesy Rice Single Serve
Calorieskcal306106
Proteing6.58.5
Carbohydrateg48.48.8
Fatg9.73.9
Fiberg1.60.7
Total sugarsg19.40.7
Sodiummg468332
Saturated fatg0.81.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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